What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircarpets Venice podcast.

Hope you're doing well.

In this episode, we, you and I, are going to dive into some training talk.

And again, you know, if you tune in regularly to the show, if not, not welcome this is your first time or second time welcome

but if you tune in regularly to the show you probably notice there's some different formats

there's sometimes I'll do Q and a. There's sometimes I'll do more like

mindset and mentality stuff. There's sometimes I will do more of like what we're

going to do today, which is just like take one topic, dive into it in depth, you know go through all the weeds like everything out to you and just hopefully educate you as much as humanly possible so

Those are the three like main forms I'm always debating like whether I should do like this

day this day this day this and like so on and so forth but for right now we're just

going to keep rocking with however I kind of feel but But who knows, maybe one day I'll do a more like

Monday is this and Wednesday is that and Friday is that. But right now we're just going to go with

whatever I feel like. I don't know if that's good or bad, but in this

podcast today we're going to be talking about how many times per week should you

be training a certain muscle group and so you know let's just take your chest or your

glutes for example how many times should you be working out that specific

muscle group throughout the course of a week if your goal is to build

strength, build muscle, you know, all of those great things, you know, change your body composition,

all of those great things in seeing change, right?

And so there's a lot of stuff that we're going to kind of work through in this podcast,

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