What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircraftman's Fitness Podcast.

Hope we're doing well.

In this episode, you and I are going to be talking about

something that has been, quite frankly,

honestly coming up with a lot of my clients, a lot of my clubhouse members, and just like people

just messaging me on a daily basis and that is something that basically the topic of and

we'll kind of dive, well I'll give you an overview of the topic and we'll kind of dive a bit more in-depth into it obviously as we go through this podcast, but the overall topic of like what story are you writing? What is your, um, I don't know if I want to say outlook on life, but just like what story are you writing?

What is your, um, I don't know if I want to say outlook on life but just like what story are you telling yourself

and I'll give you some some context and I'll give you some background and I'll give you some

some examples and so you know again this is you know, I do coach people for a living.

That's kind of how, you know, I can come up with and talk about and speak on these topics and speak on these, you know, I just give my knowledge, my education, my two cents, my experience, and you can obviously take it and, you know, do whatever you like with it.

But like, you know, throughout this past week, for example, I've had, um, I've had a few clients that I've had some conversations with and like

for example you know we'd be kind of talking back and forth we'd be kind of going

it's up and they would say something to the effect of like you know oh well I'm that person who I always fall off my diet I'm

that person who can never be consistent I'm that person who oh well I struggled

with this in the past and I clearly that's still coming up right now.

It's like you, the story, what story are you telling yourself?

For those people that I just kind of mentioned, like those weren't like exact quotes but the some of it were but more so like those people were telling themselves

You know oh well because I was you know I've been overweight my entire life I'm clearly just going to be

overweight now or you know because I've been that person who can never stick to a

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