What is going on guys? Welcome back to another episode of the AirCraBits Fitness Podcast Hope you're doing well. In this episode, you and I

are going to be talking about a question I got

on my Instagram story, which I thought was a phenomenal

phenomenal question and I said I replied to it and I also said

I might do an entire podcast on this and no on behold here we are

because I had so many people reach out to me via that one

Instagram story and was like, yes, please do a podcast on this.

And so here we are, I'm doing a podcast.

And the podcast is how, the question is,

in the topic of the podcast is gonna be,

center on this question, which is,

how do you avoid an unhealthy slash disordered eating relationship while trying to be fit and

healthy. So essentially how do you avoid an unhealthy relationship with

food a disordered relationship with food while trying to pursue your health and fitness goals, right?

And I think this was just such a such a phenomenal question and the reality is there

There isn't necessarily one right answer. I do think there are specific things that this can boil down to because it's almost like

like a tree branch has like you know specific roots right I think there is specific

roots of I don't know if I want to call it a problem, I guess I'll call it a problem only because, like, I think most people obviously don't want to have it. Like, I don't want to say it's a problem though

because like I know like this happens with a lot of people

so I don't I know the right word for it

but hopefully you obviously get what I'm saying.

But there's a specific roots of this, again, we'll call it just a problem, but there's specific roots of this problem that I think can be addressed and you can kind of look at to it at the very very least start to work on

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