ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 29 June 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I go over some questions I got from my instagram story. We have some good topics that we dive into and I give my two cents on. I hope this can help you in your own journey by either educating you or at least giving you something to consider / think about. Hope it helps, feel free to leave a 5 star rating and review, and if you are interested in joining the Clubhouse you can do so here below at this link. https://erfclubhouse.com

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to the Air
0:07.0	Robert's Fitness Podcast.
0:11.0	Hope you're doing well in this episode. We got a
0:14.7	Q&A. I'm pulling some questions from my Instagram story and just gonna freeball
0:20.1	well I don't know actually I don't know if that's the right word.
0:23.3	I think Free Ball is something else.
0:25.5	Whatever, I'll use it for the, but I hope you know what I'm talking about.
0:28.5	I'll Freeball the questions here and kind of see what's going on and hopefully help give you some insight and some feedback.
0:34.8	And I honestly, I'm almost wanting to like have a dedicated separate place where
0:40.9	people who solely listen to the podcast can go and ask your questions.
0:46.0	And so if you'd like for me to do that, let me know.
0:48.0	I mean, kind of going back and forth in that, because again, right now I just kind of pull questions
0:51.0	from my Instagram story, which is like I'm totally
0:53.7	down with doing that I want to help out as much as I possibly can but if you if you think
0:57.9	it might be beneficial to have like a dedicated a like a question box or a
1:02.2	page you go and fill out like a long a long form question
1:05.5	yeah let me know if you would be interested in that and I might be able to make that
1:10.0	happen but for right now for this podcast at least we're going to dive into some of the questions I got from my
1:15.4	Instagram story. So again just kind of kind of scroll through and let's see what we got here. Number one.
1:21.4	Oh I let this one uh okay 75 uh Colleen underscore Griffin 76
	...

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