What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast.

Hope you're doing well.

In this episode, we are going to speak

with one of my longtime clients and longtime clubhouse

members, Nadia.

And Nadia's story is one that I really, really need you to listen the whole

way through because she, I just know so many people are going to relate to the story.

Nadia is somebody who you know before we started working together she was the typical

you know she would do a diet start a diet stop a diet

she would kind of be consistent with exercise and then not really she would fall on and

fall off and she'd be all in and all out and I just know her story and the way the way that she tells her story about how it wasn't she

didn't go from zero to a hundred I'm not going to give away the entire podcast but this

stuff didn't change and happen overnight.

Nadia talks about how long it took her. Nadia talks about, you know, the

ups and downs, the trials and tribulations, the trial and error.

Like she talks in depth about like you have to find out what works for you and you know she talks about why

This was the time that made things different this was time she finally decided to you know make that change and keep that change and

be consistent learn how to be consistent and now you know she's somebody who's

lost 45 pounds she's incredibly incredibly incredibly confident in herself she's

incredibly proud of herself. She's one of if not the

most consistent people I've ever met in my entire life. She talks also about how, you know, she

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