What is going on guys? Welcome back to the AirCropitz Fitness Podcast. Hope you're doing well in this episode of the AirCrobits

Fitness Podcast. We're just gonna kind of, you and I, we're gonna go back and forth a bit on, well, I guess,

you're gonna go back, we're gonna go back and forth because you're gonna hear what I'm gonna say and then you're going to think about it and

then we're going to continue the conversation.

You're going to be like, oh man, Eric's so right, he's the best ever.

Ah, and you're going to leave a five-star rating review.

No, we're, I mean, you can, if you want to leave a five-star rating review,

you can.

But we're going to go back and forth on something

that is just like, literally, it just came to my mind when I was eating my lunch

which was a nice white rice and ground beef which I've eaten the same meal every day

for I couldn't tell you how long because I love it and I enjoy it and it's easy for me

which that's like a random I wasn't going to talk about this but a random just little side note here

all of my clients clubhouse members people I've worked with, everything.

The people who are the most consistent and the most successful and see the most change

are the people who just like simplify things to the nth degree like I can use

myself just really quickly I eat more or less the same foods I eat more or less the same

meals I you know it's it's there's you know some variations I'll change some seasoning sometimes or I'll do you know I'll do a

salmon instead of a steak one day or whatever the case may be but for the most part it's very simple and I've just

seen people who are the most successful,

keep things the most simple and I get so many people pushing me back sometimes.

I don't like to eat the same thing every day Eric.

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