What is going on guys? Welcome back to another episode of the Aircropitz Fitness Podcast. Hope you're doing well. We're going to dive right into this because I got 45 minutes until I hop on one of my clubhouse, every single week inside the clubhouse we have like a weekly live Q&A. So I got 45 minutes until that but hopefully we can bang out a pretty good

podcast together so let's get right into it this is gonna be part two of fitness things

that I have changed my mind on since I don't know I guess when I first

started obviously I had a part one you obviously would have heard by now so this is

part two the first thing that I want to say I changed my mind on and honestly I'm still going back and forth in this but let me kind of explain myself

So what I was gonna say was the one of the first things I changed my mind on was

People just aren't motivated enough like if

you're not sticking to your diet if you're not you know if you're not seeing

progress if you're not getting into the gym and getting your workouts done you're just not motivated enough and that's why

and like again that was probably when I was like 17 18 19 I was like just people just

you just got to stay motivated and get through it and so on and so forth and you know I've actually gone

I'll take you through kind of the progression of which I think about this now which is I went from that to then I went to like oh okay

you know being a young 17-18-year-old kid who I didn't know anything outside of my

own world and like the actual body bodybuilding world I was like oh like when I first started training people I was like oh people have kids and then people have jobs and they have social lives and they have all these things that like I had no clue of so then at that point I'm like all right like yeah I get it right like I understand you know things pop up things happen so and so forth and it's not just relying on motivation I also found out that, again, obviously,

as I coached people more and more,

some people just have really stupid plans

that do not allow them to be consistent.

Like, for example, if you're trying to eat 1,200 calories, if you're trying to work out seven days a week, if you're trying to eat 1,200 calories if you're trying to work out seven days a week if you're trying to cut out all the foods you enjoy if you're only trying to eat clean like all of these I mean for lack of better term I mean there is I mean, there is probably a better term.

Stupid probably isn't the most sophisticated term I could use.

But like, it's just, it's not a smart approach.

I think people take those approaches, whether it's working out seven days a week

whether it's only eating clean whether it's cutting out all of your foods I think

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