What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircarman's Fitness Podcast.

Hope you're doing well.

It is Friday morning at 9 a.m.

and I'm recording this podcast

based on something that happened to me last night which was it I don't know and I went on my

Instagram story and talked about it very briefly but then quickly after I was like I'm

definitely going to do a whole entire podcast on this because I think it's really

It's something like the the concept the topic that we're going to talk about today which like again by the way I don't really have any any notes for this podcast or stuff like that I'm just gonna kind of wing it so

could be 20 minutes could be two hours who knows just sit back and enjoy but the

the concept of this particular topic that we're going to talk about today,

it's, you probably often hear the term like life changing

or like it's gonna change your lifestyle

or it's gonna change your habits.

And like, what the hell does that really mean, right? You probably hear that thrown around all the time by so many people and like I don't think people know what that kind of stuff actually means, but I'm gonna I'm gonna paint a scenario for you basically about what

happened last night and you're gonna be like Eric this is so this is such a simple basic

thing but I'm gonna elaborate on how this could potentially change your entire life and so it's the concept of I mean essentially

Doing shit that you don't want to do

pushing through those short-term emotional feelings of you don't feel like doing this or you're tired or this is too hard or I'll just do it later or essentially that little

inner dialogue in your head you know telling you all these things because we all have them

which like is a real side note by the way like people think that if somebody's in shape or people think that if I hop on this podcast and I you know I talk about self-discipline and I talk about working hard I talk about you know getting your workouts in and

...