What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircraft It's Fitness Podcast.

Hope you're doing well. In this episode you and I

are going to be chatting on six ways to improve your internal dialogue because as we all know you can know exactly how many calories to eat you can

know exactly what workouts to do you can have a great program all these things can be in place and most of the time

what I get is people telling me you know tell me if you relate to this but people

tell me yeah I know what to. I'm just not doing it.

And I'm like, yeah, that sounds.

I think we all know what to do.

We all know to quote unquote eat healthier.

We all know, and again, maybe you,

you know, maybe you aren't educated about a calorie deficit if you live in this

podcast you're probably educated on a calorie deficit but maybe you aren't or

maybe you're not educated on how to create a workout program and yes you you need to

have a proper workout program.

Like those things obviously, yes.

But for the most part, we know we need to eat healthier

and we know we need to move more and exercise

and do all these things.

Well, why are you not doing it?

You're not doing it for more times and not the reasons of something

...