ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 8 June 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don't follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more. Hope you learn something from this video and if you do, feel free to leave a 5 star rating & review. If you were also interested in joining the Clubhouse, I can link it here below. Chat soon. -E https://erfclubhouse.com

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to another episode of the Aircraft
0:11.0	Fitness Podcast.
0:12.0	Hope you're doing well.
0:13.2	Listen, so in this episode I'm going to rock a Q&A.
0:17.0	Because quite frankly, I got to get this podcast done because I told myself I was going to get it done
0:21.8	because I want to make sure I put out a
0:23.4	podcast for you so you can listen so you can learn so I can keep promises to myself
0:27.8	but I'm just drawing a blank on what the hell I want to talk about so So luckily and fortunately enough for me. I just
0:34.6	did an Instagram story Q&A yesterday and I obviously have questions that I was not able to answer
0:40.2	or get to in that Q&A.
0:43.0	So here's what we're going to talk about right now,
0:45.1	the Q&A.
0:45.7	Hopefully, I really hope these Q&As,
0:47.7	like I know obviously different people
0:49.4	ask different questions and that kind of stuff,
0:51.2	but I will say some of the most knowledge
0:54.7	I said the most well yes some of the most knowledge I've gained is from you know
0:59.2	listening to other kind of like professionals kind of you know do Q&As and it's kind of like even things I wasn't
1:03.8	really like considering or even like thinking about like I'll hear it on somebody's
1:08.4	Q&A and then like a week later that thing will come up like that's actually
	...

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