What is going on guys?

What is going on guys?

Welcome back to the Air

with Fitness Podcast.

Hope you're doing super well in this episode of the Air

Robert's Fitness Podcast. You and I are gonna be speaking about, well I'm gonna be

speaking about I guess you'll listen to something that is on my mind and so if you regularly tune to the

podcast number one thank you but you've probably seen that if you're new this is

kind of how I just run things sometimes sometimes sometimes you're gonna get like

just straight up like just fitness content, like, you know, straight information,

like I think yesterday actually or the day before, whichever it was, the podcast before this one,

I put out a podcast, I'm like, you you know how much cardio should you do for example and you know

sometimes I'll come on and talk about training I'll talk about nutrition I'll talk about you know just tips to be consistent with your diet whatever it is it's just really straight up like educational content and I enjoy doing that

But if any if you if you're if you're a smart high IQ individual which like if you're listening this podcast you will you are a smart high IQ individual because most people can't even follow a 15 second

Tik-Toc let alone listen to a 30 40 40, 50, 60 minute podcast, but this is beside the point.

Actually, it kind of goes into what we're going to talk about today.

But you know, if you're somebody who actually notices and looks at the things I really talk about.

I'm not just like a fitness guy.

If you notice any of my content,

I really try to go beyond that.

I try to go like fitness is just, believe fitness is an avenue that leads to

better things in your life and it's a parallel to so many other direct things in your life like I've had multiple people you know kind of tell me from the podcast

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