What is going on guys?

What is going on guys?

Welcome back to another episode of the Eric Roberts Fitness Podcast.

Hope you're doing well. In this episode, we are going to be covering of the air

Air of Robert's fitness podcast hope you're doing well in this episode. We are going to be covering all things far and wide talking about

cardio and I'm actually for this particular episode I usually don't write down like a very like in-depth like outline and I kind of just like come on here and just you know kind of speak my mind and kind of tell the facts that I hopefully hope to know and opinions of things and so

on and so forth.

But I wrote down a pretty in depth thing I want to talk about here because I'm going to try to

cover things from a few different perspectives when talking about cardio because if anybody knows me they probably you like you probably think I'm like anti cardio or I'm like a you shouldn't fucking do cardio or whatever the case may be.

And it's not that I don't think you shouldn't do cardio,

because I absolutely do think you should be doing some sort of cardio.

I just think my definition and my, I guess, viewpoint of what I dictate and deem as like quote-unquote

cardio is probably different than what a lot of other people may have been brought

up to believe is cardio and like you know do you have to

get your heart rate through the fucking roof and do you have to be sweating and do you

have to be out of breath and do like you know the the perception of cardio might be different for you and I

and that's what I'm kind of going to talk about here in this podcast but I'm not like I'm not

anti cardio by any means like I'm not a moron like you should yes you should probably be

doing some sort of cardio because for your heart health for your mental health for

your cardiovascular health for it for for everything so I think I said

mental health every single thing so I'm going to try to

break it down here there's going to be a few things we kind of kick back and forth

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