ERF 367: Weekend Dieting 101

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 27 May 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because unless that is in place then you won't be successful. Then I dive into some actionable tips that can help you rock out the weekends. Hopefully this does in fact help and if it did, please feel free to leave a 5 star rating and review wherever you listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to another episode of the Eric Roberts fitness podcast.
0:12.0	Hope you're doing well in this podcast. We are going to be talking about weekend dieting
0:18.0	101 and I know for fact I think it was like back in October I know for a fact I've done a
0:24.9	podcast or two on weekend dieting before but just you know out here being an
0:32.1	actual coach in the fitness industry and not just
0:35.6	being somebody who just post content on social media out here being an actual
0:40.6	coach and coaching real people I know that the weekends are always
0:44.7	something that we can probably get better at and it's always something that you can
0:50.0	never hear too much of like even if you are crushing the weekends, you might find
0:53.8	something in this podcast that you find valuable or you find that you know maybe you
0:58.5	can help somebody else with or whatever the case may be so we are going to be
1:01.8	talking about everything covering weekend dieting.
1:04.9	I'm going to first kind of start with more of like I guess you could call it like the mindset sort of things
1:11.1	because I do think that is if that's not there it's going to be hard to do these
1:17.1	other actionable things but I'm going to start with more or less kind of the mindset things
1:22.1	and then kind of dive into the actionable things and so first
1:26.1	and foremost you know when it comes to and by the way like weekend that normally yes that's like a Friday, Saturday, Sunday.
1:34.0	I know some people have like their weekends are different days,
1:38.0	whether it's you know you work shift work,
1:40.0	or what are the case maybe?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.