What is going on guys?

What is going on guys? Welcome back to the AirCrobits Fitness Podcast.

Hope you're doing well in this episode. Myself and my assistant

coach Linda speak with Brandy, who is one of my assistant coach Linda's one-on-one coaching clients.

And Brandy is a, she's a hoot for the beginning.

Like you'll automatically hear when the podcast starts.

It's going to be just a very, a very fun conversation,

a very enjoyable conversation, but branny talks about how you know she finally got to the point in her life where

She decided she needed to make a change she talks about how she know, has kind of dealt with depression in the past.

She's obviously, you know, dealt with being overweight in the past. You know, what she's doing about it right now,

what caused her to change, you know, how she was, how she was brought up up and you know, she wasn't really brought up in a sense of like learning what, you know, I hesitate to use the words like healthy eating, but I hopefully you know what I mean by that. Like she wasn't really taught up to learn how to eat healthy and you know portion sizes and good nutrient

dense whole foods and things of that nature and so she just kind of goes through her

entire journey to where she's literally just absolutely

fucking dominating it and I excuse me for the language but by God I really do mean that

um she's gone so far in such a short period of time as far and you'll

also hear her talk about her mindset around this

she says this time and I know a lot of people have started and stopped and started and stopped and

stopped and you might be able to relate to that but I really want you to kind of listen to how she talks about this time around.

She talks about how she's not in a rush.

She talks about how it's not just about the scale.

She talks about how you know she does understand that it's not just about the scale. She talks about how, you know, she does

understand that it's going to take time and it is it is going to require some

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