What is going on guys?

What is going on guys?

Welcome back to another episode of the Air

Robert's Fitness Podcast.

Hope you're doing well.

If I sound a little bit weird in this podcast,

I'm not sure if I will or if I won't,

but if I sound a bit weird or if I got to clear my throat

or something.

Just got a little bit of like a, you know, head cold going on.

That's a real thing still.

It's all good. I feel, you know, got a little sneezing,

got a little congestion going on, like it's all good we're still

here we're still doing the podcast still worked out today which actually really

quickly by the way I know like some people will ask me hey should I should I work out if I'm sick, if I'm not sick,

you know, if I have a cold or if I have a cough,

or whatever the case may be.

I think it's, number one, I think it's dependent on the individual.

Typically speaking, if you're running like a high fever or something like that, like which I'm not, but like if you're running a high fever I probably wouldn't go like, you know, do the most intense workout ever humanly possible possible I'd probably just kind of like sit back chill

rest you know obviously what's the you know everyone's I feel like everyone's like

I feel like everyone's like hydrate gator rate did it uh which like it's true which you should do it but like

I feel like everybody knows that so I would only say if it's like a fever I'd probably chill the fuck out or if it's just like you know a cough to the point where like you can't even like go five minutes without coughing like I

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