ERF 365: Are There Exercises You MUST Do To See Progress?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 23 May 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training today to help you kick a**. Hope you enjoyed the episode, if you did feel free to leave a 5 star rating and review, and if you would like to join the Clubhouse the link is here below. Chat soon, -E https://erfclubhouse.com

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to another episode of the AirCravitz Fitness Podcast.
0:12.0	Hope you're doing well in this episode you and I are going to be talking actually really quickly I want to give a quick update on
0:19.9	Actually today as I'm recording this on May 18th is the end of my four-week calorie
0:27.1	Excuse me calorie deficit mini cut I almost burped right into the mic but I didn't do it
0:32.1	Today's the end of the four weeks and so started at right around 251, 252, and ended right around,
0:39.8	actually not right around exactly.
0:42.0	241, so you know roughly 10 to 11 pounds down in a four week time span and again if you didn't know what I did to do that I literally laid every single thing out on a podcast shockingly about four to five weeks ago because it was four to five weeks long.
0:58.0	So I laid out a podcast doing exactly what I was going to do and what I was going to eat and every single thing and you know yeah it happened it really
1:06.4	really went by quick it wasn't anything crazy and I'd say that to say you know listen dude for you like the next four weeks are going to fly by.
1:13.8	Like, they're not...
1:15.2	They're going to fly by, I'm telling you.
1:16.7	So if they're going to fly by regardless, why don't you have them fly by
1:20.9	doing the shit you know you're supposed to do and getting closer to your
1:23.8	goals as opposed to another four weeks going by where you don't get anywhere closer to your
1:28.7	goals.
1:30.7	Bam, mic drop.
1:32.0	But seriously, like you might as well do this shit you're supposed to do because, you know, obviously God willing time is going to pass regardless, right? So you might as well do the shit you're supposed to do because time is like, four weeks from now is going to be here and are you
1:44.5	going to be proud of yourself or are you not going to be proud of yourself? I think that's the biggest thing and again that's that was my entire
1:49.6	MO for this entire little mini-cut was just I just wanted to make sure I did the things
1:54.7	that I said I was going to do and that was a bottom line like I wanted to make sure I got my
	...

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