ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 18 May 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories. If you don't follow me on instagram, you can do so @Ericrobertsfitness. If you like the format of this podcast, feel free to let me know and I may try and do some more. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirCarpets Fitness Podcast. Hope you're doing well.
0:13.2	In this episode, I'm gonna do a Q&A.
0:17.6	I've been doing more, I say more, I think I've done it.
0:20.1	Well, today I think it would be three days.
0:21.5	I've been trying to do more Q&As on my Instagram story and so you know obviously I can't get to every single question. I try to get to as many as I can but I obviously don't get to every single question. I try to get to as many as I can, but I obviously don't get to every single question.
0:34.6	And honestly, some of the questions that I get, like, I feel like I can go a bit more in-depth on them.
0:39.6	So, yeah, today's just going to be a Q&A episode. I have no clue what I'm going to cover because I haven't looked at the questions yet.
0:46.8	So I'm just going to scroll through and kind of pick some out. If you don't already follow me on Instagram, you can follow me on Instagram at Eric Roberts Fitness.
0:54.5	I'm trying to do a lot more Q&As. So whether it's you know actually
0:59.6	responding on Instagram or whether it's coming on here on the podcast and responding.
1:03.7	Yeah, not sure which one I'm going to do but yeah you'll hear hopefully I'll try to
1:09.7	answer your question as best I possibly can. Real quick update on my calorie deficit. Got about, what
1:16.2	today? Today's Sunday the 15th and I have to record in this because I'm going to be obviously gone
1:21.8	next week for a few days, you know I'm going to be obviously gone next week for a few days.
1:23.0	You know, I'm going to be ending my calorie deficit here.
1:25.0	So I have Sunday, Monday, Tuesday,
1:27.5	pretty much Wednesday as well.
1:29.5	Yeah, Sunday, Monday, Tuesday, Wednesday.
1:31.1	So I got about four days left. Hit a new low on the scale this morning, so it's 240.8.
1:36.7	So we'll see where we finish up at at the end of this four week deficit here. So Wednesday will be the four week mark.
1:44.3	Started at around 251-252, now down to, you know,
1:48.7	right at that 240, 241-ish mark.
	...

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