ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 16 May 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks. Now, the number of lbs down is way less important than the actual backbone of what made me do that. I hope this podcast can give you some insight into what you can do in your own life to be able to kick a** in your journey. If it helped, please feel free to leave a 5 star rating and review. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Air
0:07.0	Grabber's Fitness Podcast. hope you're doing well.
0:13.4	In this episode, I am about...
0:16.4	A little under four weeks, so I'm recording this on...
0:20.4	Oh my God, it's Friday. 13th.
0:23.0	Oh, I need to get off this podcast immediately.
0:25.0	Oh my God, I didn't even know that.
0:28.0	Ah, dude, we're all screwed.
0:30.0	Well, it's not going to be Friday the 13th when you hear this but oh man I'm
0:33.4	knocking on wood over here make sure everything goes good.
0:36.2	Recording us on Friday a little a little under four weeks a little over three weeks into
0:42.2	my little four-week mini-cut and roughly down about that roughly right about
0:48.9	10 pounds down which I'm going to talk about that here in a second but this
0:51.7	entire podcast is going to be talking about basically the biggest things that have helped me.
0:56.7	Whether it comes to mindset things, whether it comes to actionable things,
1:00.5	just want to give you everything I possibly can to hopefully help you be as successful as you possibly can in your own journey.
1:08.5	So whatever, you know, whatever you can take from me, like I want to give back to the game. So whatever you take from me, I hope it can help you in your journey.
1:16.0	And just really quickly, thank you for those of you who listen to the podcast. I got a message on my
1:21.5	Instagram from somebody telling me, I ramble way too much on my
1:25.2	podcast which they're not wrong so I mean you know it just is what it is I am who I am and like the
1:32.3	reason I say this is because a few things number one just want to say I appreciate you listening
1:37.3	Number two you know it's just who I am man like when you I love like Instagram. I love TikTok those things are cool, but a
	...

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