What is going on guys? Welcome back to the Air

Robert's Fitness Podcast. Hope you're doing well. This might be a shorter podcast because I literally just recorded a 60 minute

in-depth podcast and the audio is not even usable. I can't use any of it. So yeah, here I am.

Gonna record this podcast for the second time because that's how much I care about you.

It's how much I care about you listening. So, and it's also just a quick lesson.

You know, I have to be, I really do try my best to be a practice what I preach type thing

and like listen, you know, if a client or if somebody, if you were to say,

hey, you know, I did did this that and the other and

you know I couldn't get my workout or you know I I could think of like maybe if somebody had their meal prep and they dropped it all

or whatever the case maybe it's like listen sometimes you got to roll with the punches man like

what am I going to do sit here and like bitch about it for the next like rest my day

which by the way most people do this and this might turn into a whole different

podcast but most people do this they let like one thing in their day they get like cut off by traffic or like one thing bad happens at work or one thing happens with you know your kids or whatever like you the whole day shop for you now because of one thing are you kidding me no absolutely not man like the thing I say is don't you know if you're driving your car and you hit a pothole you don't just like ran out hit the pothole, you don't just like rent, oh hit the pothole, drive off the side of the cliff.

Like no, you just like keep going, you're a little bounce with the car and like you keep going, right?

That's the same way I want you to treat your life and that's why I'm doing this

podcast right now. And again, is it going to be like maybe the best podcast ever humanly possible?

No, no, probably not. I don't know if any podcast I do is the best ever but like you know it's going to be the longest

podcast I just recorded to be very frank with you it was fucking awesome like I'm really

pissed I'm like really mad I can't use that but like it is what it is man you can't always be perfect and you

just got to show up and get shit done so let's dive in this podcast

before I just you know lose all my audio again so we're gonna talk about the

top seven tips I can share with you to hopefully help you with nutrition.

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