ERF 356: Stop Waiting For Motivation, Create Your Own

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 2 May 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about my top ways to create your own motivation or momentum. Most people go through life waiting for motivation to magically appear... Then when they have it, they do great! But when they don't... they are dead in the water. If you can learn how to create your own momentum, you will win, forever. Hope this podcast helped and if it did feel free to leave a 5 star rating / review. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on, guys?
0:07.0	What is going on, guys?
0:09.0	Welcome back to another episode of the AirCropts Fitness Podcast.
0:12.0	Hope you're doing well in this episode
0:15.4	of the AirCropitz Fitness Podcast.
0:17.4	I'm, I don't have really a script for this,
0:19.9	so we're just gonna kind of freeball this one. I'm also very hungry so I don't know how long
0:24.8	this podcast is going to be lasting. You know, hashtag calorie deficit that I'm on right now. You know, it's been about,
0:31.6	what has it been? Nine days? since I'm on my calorie deficit.
0:36.2	It's going well. Again, since it's only nine days, I'm going a bit more aggressive than, I'm sorry,
0:42.1	since it's only four weeks see wow I'm already
0:45.4	kind of failing um it's only gonna be a four week mini cut which I'm sure you
0:49.2	probably know if you listen regularly to the podcast, which if you do, I appreciate you.
0:55.0	It's gonna be four weeks and so I'm going a bit more aggressive than I probably would have otherwise,
1:00.0	and so, you know, a little bit of hunger, you you know which is where we're actually somewhat
1:05.3	what we'll talk about today but it's going well you know I started at 251 I believe yeah
1:11.4	251 down to 248.8 today my lowest yet has been 248.2 or four one of those two things
1:20.5	predicting I'll hit a new low tomorrow or Sunday so I'll update you what is this
1:27.1	gonna come out this is gonna come out Monday so I guess you'll have to follow my
1:31.4	Instagram or actually my TikTok because TikTok also
1:35.0	started putting TikTok stories so I'm gonna try to utilize those as well for
1:40.6	my daily wane so I can update people I I think that'll be a cool thing hopefully.
	...

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