What is going on guys?

What is going on guys?

Welcome back to the Air

from the Air of the Eric Gravitz Fitness Podcast,

we're going to be talking about meal timing.

Well, yeah, meal timing, meal frequency, how many meals per day should you eat

we're gonna be talking about does it matter for the purpose of fat loss does it matter for the purpose of building muscle does it matter for the purpose of you know kind of like the the mindful eating slash relationship with food slash a few different points here so

and when I say when I say meal timing in meal frequency those those can be two different things. Like for example people will ask me, hey, you know, can I eat carbs past 7 p.m.

And I'm like, okay, well actually no, we can get into that as well. So I'll say I'll save that for when we talk about that.

But yeah, it's just not ready. I don't think I have anything else to say.

Mini cuts going really well only got like two weeks left on it so today is

May 4th. What's the may the 4th be with you? You won't be listening to this on May 4th

so it'll be less it'll be less cool but may the fourth be with you. And yeah it's going well

down again like 246 range I woke up like 246 this morning, started around 251, 252.

Just gonna make a little bit harder push the last two weeks and yeah I'll probably,

the couple of changes I'll make is I'll probably just continue to get right

around that 7,000 step mark so I'll bump it up from 5,000 to 7,000 maybe even 8,000 if

I'm feeling frisky that day.

I'll probably do a little bit less food

at my third meal, which is like my actual post- workout meal,

so I'll probably do a little bit less carbs there and not

because carbs are bad it's just because I just need less calories overall and

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