ERF 353: Should You Track Calories Or Macros?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 25 April 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover in depth on whether you should be tracking calories or macros. It depends on your goal, your lifestyle, where you are currently at in your journey, and a few other things. Hope this episode gave you some insight and if you enjoyed it please feel free to leave a 5 star rating and review. Chat soon, -E Join my coaching program HERE

Transcript

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0:00.0	What is going on guys? Welcome back to the Air
0:13.0	Grandmaits Fitness Podcast.
0:14.0	Hope you are doing well.
0:13.0	I am recording this on a Sunday afternoon
0:17.9	because I forgot I had, I thought I had a podcast like
0:22.2	lined up.
0:23.3	Normally what I do for all of you people who are just
0:26.7	super interested in my content schedule.
0:29.2	Normally what I do is I have like a rotating,
0:32.2	I'll record podcast on Monday, Wednesday, Friday and I'm always
0:36.4	normally at least one or two podcast ahead so like if I record a podcast on Monday, that podcast won't come out until Friday because I already had one for Wednesday.
0:50.0	I already had the podcast for Wednesday lined up good to go.
0:54.2	So that is normally the schedule I run and so I record them on Monday, Wednesday, Friday, but I also
0:59.3	release them on Monday, Wednesday, Friday.
1:01.5	So I always usually have one in the chamber.
1:05.1	This week I have none in the chamber.
1:06.5	So this is the podcast I was supposed to be recording on Friday.
1:10.5	So now I'm gonna record one on Sunday, Monday, Wednesday, and Friday.
1:14.0	I'll be right back on my routine and we'll all be good to go.
1:17.0	I could have sworn I had a podcast ready to go, but I guess I did not.
1:20.0	And that just goes to show you, let's say you work out three times a week
1:24.2	maybe you had a crazy week and maybe you couldn't get the workouts in or whatever the
	...

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