What is going on guys? Welcome back to the AirCraber's Fitness Podcast. hope you're doing well in this episode. I'm going to be

talking about how I am going to go into a roughly four-week mini cut. And so, put this on my Instagram story the other day which if you don't

follow me in Instagram what's going on follow me on Instagram but if you don't

if you weren't on my Instagram or you didn't see it or whatever the case may be, which like still,

it blows my, well I guess it doesn't blow my mind, but like, like for example, this podcast, I will post this

podcast on my Instagram story a lot and literally every time I have tens and

hundreds of people who are like you had a podcast what I'm like I've only posted it all the time, all everywhere all the time. I'm like, yes, I have a podcast, I'm glad you're here now.

But it's just, you know, you don't see everything when you're on social media, whether it's that day or whether it's the algorithm or whatever the case may be.

So, I guess I put on my Instagram story that I was going to go on a little four-week mini-cut and I will be be doing I was going back and forth in this but I'll do it just because I do think it can be helpful I'm gonna post my daily way-ins each day on my Instagram story I don't know if I'll do a update. So for those of you who have

followed me for a while, you may remember last year, and this is all still up there

by the way if you want to go listen to it. Last year I did a 12 week

I did a 12 week cut so I did a 12 week

calorie deficit and by the way when I say like a four week mini cut

I just mean like a four week

many cut,

to drop some body fat.

So I did a 12 week one last week.

I did an update every single week.

I don't know if I'll do that this time

because I really don't think much is going to change.

It's only four weeks.

It's only a month, right?

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