What is going on guys? Welcome back to another episode of the Eric Crepitz Fitness Podcast. Hope you're doing well.

In this episode, you and I are going to be having a chat

about how to diet on vacation and on. messages me the other day and they were like oh, what it where are you from? What is your accent? How do you say on like that? And I'm like

Southern Maryland baby. That's where I'm from and that's where I'm Southern Maryland baby that's where I'm from and that's where I get it from so if you hear me say

Owen that's that's where it's from um we're gonna be talking about how to just

honestly just your your entire fitness journey in general as you go on vacation and I believe you can correct me from wrong but I believe sometime year, it was either around this time last year or was around

when I almost, when I was about to go on my vacation.

It was somewhere around that time. I'm pretty sure I did a podcast on this but hey you know I'm going to do a

podcast on it again because it's always something you can hear and you might learn something new and

I might have some new ideas and so you might be able to implement into your own journey.

So the first and foremost thing is like you know when we talk about let's let's

identify what a vacation is.

A vacation is something where you take it

maybe one to four times a year,

and like, okay, I'll preface this definitely not one maybe you take a

vacation once a year if you're me for normal people I would say probably taking a

you know like a real vacation, like not working, all that kind of stuff,

like for an extended period of time, not like a long weekend type thing, more so like an actual vacation right people probably take those

anywhere between what I actually I don't I don't know I'd say anywhere between two to

I know four five six times a year, right?

It's like, I don't, I don't know what the average job,

how much like leave time the average job has for vacation.

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