What is going on guys? Welcome back to the Air

Air The Air Grabberts Fitness Podcast. Hope you're doing well in this episode

of the Air Grabberts Fitness Podcast, myself,

and my assistant coach Linda

speak with one of Linda's now coaching clients who previously had joined my non-negotiable 90 challenge program that I had made up.

I believe I released that at the beginning of the new year of

2022. I believe it's going to be one of the staple programs I use moving

forward because of what you'll hear about in this particular episode.

We speak with one of our clubhouse members and coaching clients, Sylvia.

And just a fair warning, this podcast is on the longer end of my, actually it might be the longest

podcast I've ever done, but every single second I promise you, like if you

listen to this podcast at all whatsoever every single second of this

podcast is going to be worth it because Sylvia talks about how literally I mean

quite frankly she was faced with a life or death situation and the fact that either

she got her health together she made the changes she changed her nutritional habits she started

working out consistently either she made the changes

she was supposed to make or quite frankly she was not going to be here very longer. And so this

podcast is very inspirational. I'm and honestly Linda and myself don't do a ton of talking because Sylvia just and by the way Sylvia just you can hear through the

public through your ears you'll be able to hear her smile.

Her smile lights up a fucking room.

It is so amazing and I cannot, like I'm smiling right now

even thinking about the podcast that we just recorded.

...