What is going on guys?

What is going on guys?

What is going on guys? Welcome back to the Air

Robert's Fitness Podcast.

Hope you're doing well in this podcast today.

We are going to be talking about the difference between

following something like a, you know, insert group class here, whether it's P90X,

whether it's your class at the gym, whether it's orange theory or whatever the overall class is.

We're going to talk about the difference between doing something like that versus

doing something like you know follow like that

a real structured strength training program.

And you've probably heard me speak about this before.

You've probably heard me say on the

podcast say in my social media post following a real strange training program

following a real strange training program and every time people are like but what does that mean Eric?

And I'm like, I can't, like, I would literally have to spend weeks explaining to you

what a proper strength training program is. We're going to talk about some

things here in this particular podcast that kind of go into, you know, what goes into

following a real strength training program

and you know what kind of a composes

of a real strength training program.

But, you know, for me to sit here and explain to you,

...