ERF 344: You Shouldn’t Be In A Calorie Deficit Forever

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 4 April 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit. I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important. But there is life beyond that and I hope to prepare you for just that in this podcast. Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below. https://bit.ly/3uAwC7L

Transcript

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0:14.6	What is going on guys? Welcome back to the Air Corps Defense podcast. Hope you're doing well in this podcast. We're going to be talking about something that I actually don't think I've talked a ton
0:20.5	about on this podcast.
0:23.4	I think just actually in general the content that I create
0:26.8	is more so, well, I don't know, I feel like I do cover
0:29.7	a wide range of varieties of topics of, you you know where it's just hard sometimes because like I try to get people you know when they're at
0:37.6	Everyone's at a different point right I feel like the majority of people can always you know
0:41.6	Especially the majority of the population can benefit from
0:44.6	like losing body fat right so obviously content about that strength training
0:47.9	content about that building muscle content about that but we're gonna be talking
0:51.4	about something today where either you're in this part of
0:56.1	your journey you're about to be in this part of your journey or at some point you will be
1:01.1	in this part of your journey or you might need to be in this
1:04.9	part of your journey you just might not know it yet and that's going to be speaking
1:10.3	about the difference between maintenance calories versus a calorie deficit, and it's,
1:18.4	it's, there's a few different points here, I'm going to cover a few different bullet points here I have
1:22.3	written down, which I'll kind of just jam on so really quickly before we dive in I'll probably be released in this podcast on April 4th and so if you would like to join the Summer Shred Fat Loss Challenge today is the last and
1:35.2	final day to sign up for it. The link will be in the show notes of this podcast after today.
1:40.5	If you would like to join the challenge unfortunately it will not be
1:43.6	available because I just yeah I reward people who take action so if you want to
1:47.8	join love to see you inside if not totally understand and yeah so that's what's
1:51.9	what's said cool so diving into totally understand and yeah so that's what I'd say.
1:57.8	Cool so diving into just first off you know what is maintenance calories what is a calorie deficit all this kind of stuff so there when it comes down to your your body weight
	...

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