ERF 345: How To Pull Yourself Out Of A Rut

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 6 April 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut. We are all going to be in one at some point no matter who you are or where you are in your journey. I hope this podcast can help minimize the time you are in one and expedite the process to getting you back to kicking a**. If you enjoyed this podcast, please feel free to leave a 5 star rating and review on iTunes or Spotify or wherever you listen as that would mean the world to me. Hope it helps. -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys? Welcome back to the Air
0:07.0	Robert's Fitness Podcast. Hope you're doing well in this episode of the Air
0:13.0	Robert's Fitness Podcast.
0:15.0	We're gonna be talking about how to pull yourself out of a fitness
0:18.1	out of a fitness rut, how to pull yourself out of the quicksand, how to just overcome if you're in a position
0:28.7	right now in a spot right now where you don't necessarily like where you are or like for example you know maybe you
0:35.9	have been killing it have been seeing some progress and you've been you've been hitting
0:39.3	workouts you've been on point through nutrition things been going pretty well but you just
0:44.4	kind of hit a rut whether it's a rut for you know it's been three weeks it's been
0:49.4	three months it's been three years I mean listen I you know I talk to people every single day who, you know, they've been trying to lose the same 20 pounds for the last three years and they just can't seem to be consistent or the case may be.
1:01.0	And there's various different things that go into that. Like again, like, you know, your plan could just be shit. You could be trying to do a, you know, a hit boot camp seven days a week and eat 1,200 calories, like, assuming that your plan is, you know, at least somewhat good, at least
1:17.6	somewhat decent, at least somewhat intelligently designed.
1:22.0	This podcast has been talking about how to kind of pull yourself out of that
1:25.8	rut so to speak where you just you just can't seem like you can get things going.
1:31.2	And I've done a podcast somewhat recently, maybe in the past two or three months,
1:36.7	on how to create momentum and self-discipline. If you haven't listened to that podcast,
1:41.7	I would highly encourage you to go listen to that
1:43.8	podcast. Again, it should be titled How to Create Momentum and Self Discipline.
1:49.0	So if you haven't listened to that, I would strongly recommend you go listen to that.
1:53.0	But the point being, this podcast has been talking about more specifically
1:57.0	how to pull yourself out of the rut.
1:59.0	If you're already in a place where, you know, even if you're not there right now let's be honest like we all we all just can't be like perfect little sunshine rainbow butterflies flying around 24 7 like you know life happens sometimes so you know whether you're there right now or
	...

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