What is going on,

what is going on guys?

Welcome back to the AirCrapitz Fitness Podcast.

Hope you're doing well.

This podcast is going to be a something is

better than nothing. Really quickly, I'll probably be putting this out tomorrow morning,

Friday. So today, my Day Summer Shred Challenge is officially live. You can

purchase it. Just click the link in the show notes of this podcast. You know,

it'll have all the information there. so if you're more interested on it

feel free to head there and kind of check it out you know in very very short it's going to be

exact workouts to do how many reps how many sets you know what exercises exercise

tutorial videos of every single thing it's going to

give you 60 days worth of exact nutrition guidelines to follow how many calories how

much protein when to make adjustments all that kind of stuff it's going to give you

eight weeks worth of an

ab program that I am going to be reluctantly doing with you.

Fucking hate doing it. It's one of my clients, Riva, shout out to you Riva.

She was, she asked me what do I hate more, cardio or abs and I was like

fucking both, like I put me on the guillotine either way, like they're both

terrible. I would probably say cardio more because at least with abs you can do some sort of like weight

training so probably say cardio but you're gonna get eight weeks worth of an ad program

you know you're gonna get access to the clubhouse Facebook get access to the clubhouse

...