What is going on guys?

What is going on guys?

Welcome back to the Air Crabber's Fitness Podcast.

Hope you're doing well in this episode of the Air

Kriber Fitness Podcast. We're going part two, straight up, part two of the realistic expectations of what you can expect on your fitness journey.

Just really quickly I have like two things there's just top of mind for me.

Number one, if you are somebody who was interested in the Summer Shred Challenge that will be coming out.

I'm probably going to release this podcast on Wednesday, March 30th,

if I'm not mistaken.

Yeah, probably.

So if you were somebody who was interested in the Summer Shred challenge

on that will be coming out this Friday April 1st I have various different you know things

that are inside this challenge challenge but essentially just really briefly

you're gonna get exact workouts to do exact nutrition guidelines to follow you know how many

sets to do what exercises to do I got this question a lot so far too. You'll get exact like you know exercise

tutorial videos of exactly how to perform the exercise, how many calories to eat, all

things of that nature. You're gonna get an eight-week app program that I am begrudgingly going to be doing with you.

I do not want to do this app program.

Not because it's not good.

I actually think it's a really good app program.

I just hate with all of my heart doing abs but that lets me know I

should probably do them and so you'll get the ad program you'll get access to the

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