What is going on guys? Welcome back to the aircraft's fitness podcast. Hope you're doing well in this episode of the Air Roberts Fitness Podcast I am joined

with the amazing coach Linda and we are going to be talking about what are we

talking about Linda this is Linda's oh we are talking about seven ways to get off the merry-go-round of dieting of dieting

of getting your health on track and you mean merry-go-round in terms of like you start you start you stop you

lose weight you gain weight that's your self up you're like oh I suck okay maybe I

don't suck and all that good stuff yeah okay you know most people they want to get on that that journey and they want it to stick.

They want to be on the Amtrak.

And the Amtrak? Okay. Yeah, another train.

All right. So it's just quick, seven points.

Seven, seven little points, Eric.

So the first one, which-

Whoa, what, what?

Tell me.

That's one of the scene a little bit here.

So we're setting the scene.

Yeah, Linda is somebody that has you struggle with this, right? Like this is something you were kind of doing beforehand.

Yeah, I mean, you know, it's no surprise. I'm old. I'm 50 years old.

Said to be 51. What?

Man!

I know. Oh my God is so exciting.

You're born on April Fool's Day and I'm like,

Linus, I was like, that makes total sense. She's not, like I said earlier, I was like that makes total sense she's not like I just

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