What is going on guys? Welcome back to another episode of the AirCraber's Fitness Podcast. I hope you're doing well. In this episode we are going to be talking about

realistic expectations that you should be having when you are either going into your fitness journey or you are currently on your

fitness journey and so I just want to lay out like one of the biggest things that I

have seen is if you don't have if you're expecting

something to be like easy or if you're expecting something to be a certain way

and it's not it's like gut-wrenching.

And that's not just with fitness, like expectations.

That's with anything.

It's with the, if you have an expectations for a job, if you have an expectation of your spouse or your friend, if you have an expectation of your spouse or your friend if you have an

expectation of literally anything if if you set yourself up for certain

expectations and you don't hit them like if you have these expectations and you don't hit them or if they

don't come to fruition can be very very I mean it can piss people off it can

piss people off they can make people upset like you know where my head is going is like if you you know if you

have a friend who you you know expect to be a certain way and you find out they're

not or whatever the case may be it's like you're really pretty pissed off and

you're pretty you know you're not happy with that

individual or if you're expecting if you're expecting a vacation to go a

certain way but then it rains the entire time or what is the case to be you're

like a fuck like you know it's you need to have your expectations

in check first and especially with a fitness journey whether it's whether you're

losing fat or whether you're building muscle or whatever the case may be especially

with a fitness journey you got to understand a few

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