ERF 339: How To Get Yourself To Workout & Eat Right When You Don’t Want To

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 23 March 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I give you the real talk on how to workout and eat right when you don't want to. I am talking from experience here because I recorded this podcast when I really did't want to. There are a few specific things you can do and think about to get yourself over that hump, and I hope this podcast helps you with that. If it did, feel free to leave a 5 star rating and review on the podcast as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	What is going on guys? Welcome back to The AirCrepitz Fitness Podcast.
0:11.0	Hope you're doing well in this podcast today. You and I are going to cover
0:16.4	How to get yourself to do the things you don't want to do how to get yourself to this could be literally anything and
0:25.0	honestly the reason that I'm doing a podcast on this and the reason that this is the
0:31.3	title and the topic of the podcast is because I don't want to do this
0:34.7	podcast right now and I know I've said this like on various different podcasts I don't think I've said
0:39.4	it a lot because I normally do want to do the podcast.
0:43.0	But I'm just, yeah, I didn't really want to do it right now, man.
0:47.0	And there's various different reasons why I'm doing this right now,
0:51.0	which is why we're talking about it today because I was going
0:54.4	through and I was like man I was sitting here looking at my kill list I write down
0:58.3	my kill list every single day and I was sitting here looking and I was just like
1:01.2	looking at this it says one
1:03.3	podcast and I got to check this thing off I got to get my green marker out and I got to check
1:08.0	this there's my green pen and I got to check this thing off and I was like man I don't
1:12.4	want to do this today I was like well I could
1:14.6	do it tomorrow I'll probably have some time tomorrow because I try to as you guys have
1:19.4	probably seen I try to upload a podcast Monday Wednesday Friday Monday
1:24.8	Monday Wednesday Friday I try to be very very consistent with that and so I put out a
1:29.1	podcast this morning with today's Monday so I put out a podcast this morning and I need to put out one on
	...

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