What is going on guys?

What is going on guys?

Welcome back to The Eric Roberts Fitness Podcast.

Hope you're doing well.

I don't think I have anything much to say at the beginning of the podcast.

Usually I'll, sometimes I'll rant and ramble for a few minutes here. I don't really think I have anything.

It's a Sunday morning. I don't usually

record podcasts on Sunday mornings. Usually Sunday mornings look a bit different, but just through various

different reasons. I'm recording this on Sunday and you'll probably hear it.

Who knows when you'll hear it? I actually have, okay here's what I will say.

I know there's a lot of new people who are listening to the podcast and I just want to say,

first off, welcome, we are glad to have you. I know there are also like people they're telling me they're starting from

the beginning of the podcast which I just found I always find super

interesting because I think it's interesting because like, you know, number one, like when I first started this podcast, it's been almost like three and a half years ago now.

And I mean, I can just only imagine how I sounded how the quality was all that kind of stuff but also like I think you know things change like things evolve over time and you know if you go back to listen to some of my some of my earlier podcasts you might hear some different things you

might not right but I think not knowledge and education and opinions and things like

that do evolve over time so I just found that super interesting again, if you're new to the podcast, welcome.

We are pumped to have you.

And yeah, we're just going to dive right in.

So this podcast is going to be talking about the biggest workout mistakes that you could potentially be making with your workout and I'm not

going to give you like here's a number because I wrote like 20 things down.

So I don't know how many we're going to get through today.

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