What is going on guys?

What is going on guys?

Welcome back to the AirCarpet's Fitness Podcast.

Hope you're doing well.

We're going to jam on a pretty good topic here. Well, a pretty good topic. There's six reasons as you can probably tell from the episode of the podcast. There's six reasons and six things we're going to talk about within this topic of the

top six reasons why you continuously go off track with your fitness, with your nutrition,

with your workouts, with this overall, and this honestly could be for anything, but obviously we're going to be talking about fitness and nutrition here today.

So we're going to cover the top six reasons as to why that happens and what you can do to actually help

yourself fix it and help yourself stay on track which means if you stay on track

longer obviously you see better progress and you be more consistent in all things are sunshine and

rainbows, right? No, not right. And I want to talk about why. Just really quickly, I'm going to start this

off by just giving you a really quick story this morning today is Monday March 14th

this morning I have about I have about five of these a year I have about five of these a year. I have about five days like this I'm about to express right here a year and it does not happen very often.

I have about five days a year where I'm just like I don't want to fucking do anything.

I ain't nothing. I'm like fuck all of this. I didn't want to work out. I didn't want to work. I didn't want to do fucking anything and I have like maybe like five days a year because you like you

probably know me by now I'm very like I'm very into it I'm very go go go go I'm very like

let's fucking get this shit done right like I'm very much into it and I enjoy what I do

But I have about five-ish days a year where I'm just like dude I don't want to do a mother-fucking thing I didn't like when I woke up this morning so I get up at like 4

30 I got up this morning and I was like I I'm not getting out of this bed. I'm like I don't I don't want to do a single thing today

nothing absolutely nothing I don't want to do it. And what I do, I got right out of bed.

Then, you know, I got up and I was like, I didn't want to make my breakfast.

It's just I was just in a mood man.

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