What is going on guys? Welcome back to the Aircrapper's Fitness Podcast. Hope you're doing well in this

podcast. I am going to be giving you my top leg training tips and I'm not even going to dilly-dally around. We're going to dive right into it.

So the preface of this podcast is I'm going to be covering basically each muscle group in your

leg.

So I'm going to talk about quads.

I'm going to talk about your hamstrings.

I want to talk about your glutes.

So I'm going to talk about your calves right

and it's very briefly I'm pretty sure everybody knows but if not totally fine

the quads are the front of your thighs the hamstrings are the back of your

thighs the glutes are obviously your glutes,

and the calves are obviously your calves.

And so, just so we're all on the same page.

I'm gonna talk about like different ways

to hit the muscle. I'm to talk about what you should be

including into your program if you're trying to bias certain parts of your body I'm

going to talk about different movement patterns you should be going through but

before I get into any of that, I just want to preface a few things again.

Like when I talk about like, okay, how to hit your quads, for example,

I don't mean like, oh, this exercise or if you do this is only going to hit your quads because like your body doesn't work like that like your body works like it uses multiple different things so like if I'm going to tell you you know how to make

a split squat more quad dominant it's just that just means you're biasing your quads a little bit more as opposed to possibly

biasing your glutes a little bit more right it doesn't mean your glutes aren't

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