What is going on guys? Welcome back to the Aircraver's Fitness Podcast. Hope you are doing super well in this episode. We are going to touch on what to do if you are in a calorie deficit, but not losing weight. And I don't think I have any real like intro this that and the other

we're just gonna dive right in so if you follow anything that I put out ever in life

you probably know that the only way to lose body fat is to be in a calorie deficit and whether you have said this before or if somebody else has you know if you've heard somebody else say this before and like,

God knows if you go on the app, Tik-Toc, who knows what people put, like, I get tagged in some stuff

some days. I'm just like, where did this this individual where did they get this information how how

do they feel confident putting this information out on the internet like it's just

it's it's a crazy place and that's actually one of the one of the biggest things people struggle with I think which is like that almost like paralysis by analysis the internet is a great place because you can literally get tons and tons of free information,

like just like, but that works in both ways.

You can get free very good information,

or you can get free, very shitty information you know there's a lot of stuff out there

you might hear somebody say counting calories and you know being in a calorie deficit

is the way to go and you might hear somebody else say oh it's all about your

hormones and a calorie deficit doesn't matter and you know this that and the other

um here is the God's honest truth and I just have like I have no reason to lie to you

I mean there's not only that but like there's just so many

so many studies out there that have proven this.

If you are not losing weight, you are not in a calorie deficit.

And now here's the thing. I like I want to say this sometimes and like

Instagram like captions or I want to say this in like a comment or whatever the case may be,

but there just needs to be context to this first and foremost.

So that's why again the platform of the podcast, I can do that, I can provide more context,

I can, like we can talk about why are you not in a calorie deficit like what's going on we know we're going to talk about

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