All right, what is going on, guys?

All right, what is going on, guys?

Welcome back to another episode

of the Aircropitz Fitness Podcast.

Hope you're doing well really quickly.

So this is gonna be a part two of a podcast

I did earlier, earlier this week.

And I always, like, I'm always hesitant to say like earlier this week because like I don't know somebody could find my podcast and listen to this episode like a year from now like earlier this week what the hell you talk about Eric so but earlier this week I did a podcast on how to get the most out of your

workouts and I just kind of started to rattle off some things and I said I was like all right

Do you want a part two go for you let me know a lot of people reached out to me and they're like hey

Give me that mother-fucking part two.

So here we are back with the part two.

Just really quickly though, one more time I said this in a previous podcast, but I mean, just absolutely blown out of the water with reviews thus far on the podcast I mean we're well over

300 we're at 315 reviews as I'm recording this podcast today which I just I it's nuts to me I know that might not be a lot for other people and so on and so forth

I'm but I really do appreciate it guys so thank you so much for doing that it means the world to me I'm just glad I can help in any way, shape, or form.

So let's get ahead and dive right into the podcast today. And so I'm going to pick back up where I left off.

None of these are in any particular order, but I'm just going to kind of write, you know, I already have them written down, honestly, so I'm just kind of riffing wrath on them and here we go.

First off, how to get the most out of your workouts.

And again, if you haven't listened to part one,

you're probably not listening to this

if you haven't listened to part one,

but if you have listened to part one,

...