ERF 325: How To Figure Out Your Calorie Deficit

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 18 February 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what to do if you are not seeing progress. If you enjoyed the podcast, please feel free to give it a 5 star rating and review on iTunes as that helps me out a ton. I am going to link here some resources for a calorie calculator. https://bit.ly/3mvCSLB Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys? Welcome back to the Aircrappits Fitness Podcast. Hope you are doing super well very quickly.
0:14.4	I just want to give you listening a big thank you.
0:17.3	We are so close to getting 300 reviews on the podcast. So for those of you who have taken the podcast.
0:22.6	So for those of you who have taken the time
0:25.0	to leave a five-star rating review,
0:27.3	I like seriously, I really do appreciate it.
0:30.1	It just makes me incredibly happy to hear
0:31.8	that people are enjoying the show, that you are enjoying the show that you're enjoying the show you're getting value from it
0:35.9	And I just want to say thank you so it really does it I I thoroughly enjoy doing this podcast too which makes me really happy I don't I have like
0:44.8	joke before I guess I just like to hear myself talk because I don't like I'm really
0:48.6	sitting here staring at this like white wall in front of me or I'm like I'll look out my window sometimes but like it's
0:53.8	literally I'm just sitting kind of sitting here talking to myself and I think sometimes
0:57.4	people that sometimes know a lot of times like podcasters will have trouble doing a solo podcast because I guess they don't I
1:04.9	guess they don't like to hear themselves talk as much as I do but yeah I just want to say I
1:08.6	appreciate you man and yeah that's what I got to say so diving into the podcast today is something that I am very passionate about and something that I think can help you out a ton.
1:19.0	And that is going to be, I'm not sure exactly what I'm going to title this podcast, but something along the lines of like,
1:24.5	how do you figure out your calorie deficit,
1:26.9	how do you know your calorie deficit number,
1:29.0	how do you know if you're in the calorie deficit,
1:31.6	how do you know if that calorie deficit is right?
1:34.0	We're gonna cover all kinds of things
1:36.2	because one of the top comments I'll get
	...

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