ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 16 February 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly "Body Recomp" is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. Hope you got some value from the episode and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. If you would like to join the Clubhouse I can link that here. erfclubhouse.com Or if you would like to apply for 1:1 coaching with me or my assistant Coach Linda, I can link that here as well. https://ericrobertsfitness.com/contact/ Hope it helped. -E

Transcript

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0:00.0	What is going on guys?
0:07.2	What is going on guys?
0:09.2	Welcome back to the aircraft's fitness podcast.
0:11.7	Hope you are doing well. I'm not doing too well. The Air
0:21.1	Grand Arts Fitness Podcasts Hope you are doing well.
0:13.1	I'm not doing too well.
0:15.4	No, I'm not doing too well.
0:17.8	This is the Monday after my beloved Bangles lost the Super Bowl and I don't want to talk anymore about it honestly but I felt the need to
0:26.8	I found the need to update you because I said I would update you last podcast but I really don't want to talk about anymore.
0:31.8	So we're gonna get right into the podcast today.
0:35.6	And that's going to be talking about something
0:38.2	I am getting asked quite a bit recently,
0:41.5	like a lot recently actually whether through various different
0:45.6	comments or d.ms or emails or whatever. Let's talk about body recomposition. So in this
0:52.4	in this podcast I'm I'm going to cover what body
0:55.4	re composition is I'm going to cover how do you do it who can do it why is it good
1:00.4	how again hopefully every single thing you need to know about body
1:05.4	recomposition. And we're going to start by just simply defining what you know
1:09.6	body recomposition is. Body recomposition is essentially just as simple as you're losing
1:17.0	fat and you're building muscle at the same time, which again depending on who you listen to depending on who you listen to, depending on what you listen to,
1:25.2	depending on a whole bunch of things.
1:28.1	This could be, you're like, well, how is that possible?
	...

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