ERF 326: How To Get The Most Out Of Your Workouts, Pt 1

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 21 February 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts. If you are someone who takes your workouts serious, and wants to optimize every second of your workouts, this podcast is for you. I riff and rant on a few things, but left a ton of things out, so if you feel you want a pt 2 please let me know! I am going to drop the link here below for legion athletics supplements, as well as a link to join my Clubhouse. https://bit.ly/2WY9keR https://erfclubhouse.com -E

Transcript

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0:00.0	What is going on guys? Welcome back to the Aircrappist Fitness Podcast. Hope you are doing well in this podcast today.
0:13.6	We're going to talk about how to get the most out of your workouts.
0:19.0	And I literally, so I was debating on what I wanted
0:21.8	to do a podcast about, because sometimes when I do solo podcasts I can normally always just kind of think of something honestly and I recently again I've had a few people actually I'm sorry before anything else
0:32.4	As I'm recording this we
0:35.0	officially hit above 300 reviews on the podcast on Apple iTunes reviews so thank you
0:41.5	thank you thank you thank you for everybody who has left a five-star
0:44.6	rating in review and I said we because I'm I can't just leave 300 reviews it has to be
0:49.5	other people so seriously thank you so much for taking the time out of your day to leave a review, to leave some nice comments and words and things of that nature. I really do appreciate it and it's just really cool to me.
0:59.0	The podcast is something I really love doing and I really do think like people can get a ton of value from it which is why I like doing it.
1:06.4	So I just want to say thank you first and foremost. Now getting back into it. I was debating on what I wanted to do a podcast today on. My entire life is fitness,
1:15.3	so I could just jam on anything at any point in time, which is like, I don't know if this will happen.
1:20.3	Maybe it will happen, who knows? But I've thought about like, you know, if I can become a good enough coach.
1:27.6	I want to say traveling the world and like speaking, but like kind of because like I almost feel like if I could just hop on a stage and do like a
1:35.3	Q&A. That's why I kind of like doing like, you know, Q&A's on social media and stuff like that. Like, if I could just
1:40.1	hop on a stage and just like, answer people's questions for an hour and a
1:43.4	half two hours I think that would be freaking dope man like like that would be
1:47.2	really cool so who knows maybe that's in the future and maybe I just spoke it
1:50.7	into existence and so I guess we'll have to see but where I'm getting at is I was just like all right
1:55.4	what am I gonna do a podcast on I was like all right maybe how to get the most out of your
1:58.7	workouts and I literally sat here and wrote down 20 different things. Like I have right now I have 20 different bullet points.
2:05.0	I don't know if I'm going to touch on all 20 of these.
	...

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