ERF 321: Are You Working Out Hard Enough To See Results?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 9 February 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not talking about how sweaty or out of breath you are, either. We are talking about the most important key for your success in changing your physique. Hope you enjoyed this podcast and if you did, please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. If you are interested in getting access to all of my training programs, you can do so here below by joining the Clubhouse. erfclubhouse.com Chat soon, -E

Transcript

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0:00.0	What is going on guys? Welcome back to the Eric Roberts Fitness Podcast. I don't know why I just said it like that but I'm in a pretty good mood today.
0:17.5	My freaking upper body is so sore. For those of you who follow me on Instagram, which if you don't
0:24.8	follow me on Instagram you can follow me on Instagram at AirCropitz Fitness. For those of
0:29.1	you who don't follow me on Instagram I worked out with one of my buddies and famous people JPG coaching so if
0:36.4	you guys don't know who JPG coaching is you can go to Instagram or Tik-Toc and
0:40.2	you probably know who he is but if not you can check him out again his handle is just
0:45.2	at JPG coaching and we worked out and did a upper body push session and an upper body
0:51.5	pull session and I am just left sore all over like my
0:55.9	biceps so like they're about to freaking explode my triceps are sore my chest
1:00.0	is sore it was good it's really good session session. So yeah, might need to do some more
1:04.8	collabs with people in the fitness space. Although I don't really talk to a lot of people.
1:09.6	So it's kind of hard to do that if you don't talk to people. But either way I had a good weekend and we're coming off a good weekend. It's Monday today as I'm recording this and yeah, we're gonna get right into this episode today and I wanted to
1:21.2	I was trying to decide what I wanted to talk about here in this podcast which by the way
1:25.2	really again another side note but I was listening to somebody earlier talk
1:31.3	about or somebody was commenting or something along the lines they're like yeah
1:35.2	People who do solo podcast like I don't know what's wrong with them like they must have a really hard time like creating content and like coming up with the content this and that and the other and I'm like I don't know man I just kind of come on here and just talk about whatever and people seem to I don't know somewhat like it so maybe people don't like it I don't know or maybe I'm just
1:55.8	losing my mind any one of those things could be a possibility but I know a lot of the
1:59.7	podcasts I do I wouldn't say a lot especially the last you know a couple weeks couple months here I've been having a lot of
2:05.4	Clients on clubhouse members on so on and so on and so forth which I've really really those are honestly my most favorite episodes
2:10.6	But I do I do a good amount of solo podcasts as well.
2:14.9	So I hope you enjoy it.
2:16.6	I hope you enjoy just me and you going back and forth.
	...

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