ERF 322: How Your Metabolism Actually Works & How To Increase It

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 11 February 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it. Not by BS fat burning pills, but by science. I will also link here the study on your metabolism at you age. https://researchonline.ljmu.ac.uk/id/eprint/15386/1/Pontzer%20et%20al%202021%20Accepted.pdf Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes! Chat soon! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the AirCraver's Fitness Podcast.
0:12.0	Hope you're doing super well. When you listen to this, it will probably be Friday, February 11th, and that means the Bangles are playing in the Super Bowl in two days and I am
0:27.0	freaking out. God I'm scared. I want them to win so bad. Just okay okay, for those of you don't know, those of you don't follow football.
0:36.0	My team is the Cincinnati Bangles and we are going to, we are in the Super Bowl,
0:40.0	we're going to play the Super Bowl this Sunday. It's the biggest game of the year. I know some people like don't live in the US. I get it. So biggest game of the year gonna play you know winter go home that kind of thing right and we definitely were not supposed to be here right
0:55.1	like our team was not supposed to be in the Super Bowl was not supposed to be you know one of
0:59.1	the top two teams in the entire league but here we are and it's just it's just scary and everyone's like oh you guys had a great year and you know either way it's a win and I'm like no it's not it's not it's not a win either way either way either way either we win and we lose and I don't want to lose so
1:15.8	yeah I'm I'm really hoping that we win I'm not sure I think I might be going to
1:28.8	I know I've said in the podcast before I might go to the game I just couldn't justify spending 20 grand to go to the Super Bowl So I might be going to Cincinnati to watch the game so who knows when you're listening to this I might be gearing to Cincinnati to watch the game. So who knows when you're listening to this,
1:33.2	I might be gearing up to go to Cincinnati
1:35.7	to watch the game.
1:36.4	But yeah, so that'll be that.
1:38.5	If I don't have, if I don't make a podcast on Monday,
1:41.4	probably just drowning in my own tears if we lose.
1:44.2	So just notice there's no podcast on the next Monday, you'll know why.
1:48.4	I'm just crying my eyes out.
1:49.6	So that is first and foremost what's going on.
1:53.0	This podcast today is going to be talking a lot, like a very educational in-depth podcast.
2:00.0	I actually made a post on my Tik-Toc about this.
2:03.9	I believe it was yesterday, so I'm recording this
	...

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