What is going on guys? Welcome back to another episode of the aircraft's fitness podcast. Hope you are doing well in this episode today.

I don't really have a game plan.

This could be like a 10 minute episode.

This could be a 40 minute episode.

I'm not really sure yet. but I do know something that I want to talk about that I have been seeing recently, I've been seeing pop up, and I think that when you hear, when you hear me talk about it you're going to be like ah shit like he's

kind of right and you know it's it's really just this concept of doing things for yourself.

I think sometimes in, you know, just life in general.

And again, I especially notice this with parents or with people who are just like people pleasers or or caretakers, caregivers, right? They take care of people.

Again, whether you're a parent or you're taking care of somebody else or

whatever the case may be. What you have to understand is there's the saying that I didn't

make this up, I just use this, I don't know who made this up, I'm sure somebody way smarter than me made this up, but it's just like, you know, you have to be selfish in order to be selfless. And let me say it again again you have to be selfish in order to be

selfless and this goes for you even if you're not a parent or even if you're not

you know somebody who is a caretaker and this could be

I mean if you take care of your spouse or you want to be a good spouse or you want to be a

good friend or you know dad mom brother or sister whoever I, we often just put ourselves on the back burner.

Like all the time, all the time we put ourselves on the back burner, we will, you know, not

get sleep in order to stay up for you know something or we will not get our

workouts in order to get something else in or you know we're not getting workouts

because we didn't sleep because we stayed up for somebody else doing something for somebody else and it's just I just

seen you know through coaching people for almost and I was actually talking to somebody about this recently I mean coaching almost for six I think it's six years almost six years now have I been coaching which I

think is absolutely crazy but you know we we often I see this because we put

ourselves on the back burner non-stop and it's it's that's just not an effective way to go about creating change and if you're listening to this podcast right now, you're probably want to make some sort of

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