What is going on guys? Welcome back to the AirCrapher's Fitness Podcast. Hope you are doing super well in this episode today.

I speak, we, we speak with myself and my assistant coach,

Linda, we speak with our February teammate of the month clubhouse member Lisa and Lisa's story I feel very lucky

because I feel like the last couple of podcasts that I've done obviously besides like me doing a solo podcast the ones I've done with other

people have been super interesting I'm learning a ton about people which I think is

one of the best parts of my job I thoroughly enjoy it but Lisa's story is something that it's just like for lack of

better terms is going to inspire you she talks about how you know she's

overcome some challenges in her life and you know I'll let you hear about that when you listen to the podcast but she's overcome some challenges

She's adopted a you know a zero options mentality which I am just the biggest

Advocate of and the biggest fan of and I think we need more of that in society right now She doesn't care what it's gonna take she doesn't care what she has to do she gets up at 2.30 in the morning to go work out. She consistently works out day

after day. She's just I mean she's an absolute beast for lack of her terms. So I love

that mentality that she talks about in here. I think you can learn a lot from that.

You know she's also she talks, she actually lists off every single diet that she's ever done and like

the list is pretty long but you know I know a lot of people out there that you are going to listen to this. You can relate.

You know, she's done, you'll hear her list off all the diet she's done and how she's been able to overcome that.

You know, she's been able to lose the weight, keep it off, sustain it.

Now she's in a calorie surplus and she's looking to build muscle and so she talks, you know, kind of

through that journey as well. She talks about her journey through, you know, she was working

out seven days a week, two a days, to now she's

working out four days a week and the strongest she's ever been, she talked about, you

know, kind of transitioning from more of like the cardio background into more of

the strength training background as well.

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