ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 14 January 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story. I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more. If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirC Roberts Fitness Podcast. Hope you are doing super well.
0:14.8	Into this podcast, we got a Q&A today.
0:18.2	Look at that rhyming.
0:20.4	Beautiful.
0:21.2	We got a Q&A today, and I am about to pull up the questions right now. As always with the
0:26.8	Q&A guys, if I do not answer your question in the Q&A, Please please know that I am not ignoring you. I'm not, I don't think it's a dumb question. It's not like, I'm like, oh, it's
0:39.8	screw Sally, I'm not going to answer her question today.
0:43.2	I really don't do that.
0:44.2	I don't even look at the questions before I answer them.
0:47.8	And so, I'll literally, I'm just going to kind of scroll
0:49.8	and just kind of like, I'll land on some questions
0:52.2	and I'm going to answer them.
0:53.0	Thank you for everybody who you know puts questions in here. I'm very thankful for it.
0:57.8	I mean I I let to get hundreds of questions and so it makes me very very happy.
1:01.4	I'm going to try to answer as many as I possibly can
1:03.6	and let's just no more rambling let's just freaking get right back or let's get right
1:08.0	into it um first question actually I saw I did religious right now scrolling I've seen this like two or three times question.
1:13.0	I've actually I saw I did religious right now scrolling. I've seen this like two or three times already.
1:15.0	First question comes from alley.crebs and it says is it true that your body can only absorb 20 to 30 grams of protein per hour.
1:25.0	The answer to this question is going to be,
1:27.8	no, your body is going to absorb what you give it.
1:31.5	Now, like, will it it let's say you eat 70 grams of
	...

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