ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 17 January 2022
⏱️ 45 minutes
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| 0:00.0 | What is going on guys? |
| 0:07.0 | What is going on guys? |
| 0:09.0 | Welcome back to another episode of the Aircraft Fitness Podcast. |
| 0:12.0 | Hope you're doing well in this podcast today. |
| 0:15.2 | First off, just, I'm recording this at like 6 a.m. on a Wednesday morning, |
| 0:20.0 | so I typically don't record podcast this early. |
| 0:22.3 | I'm typically up this early I'm typically get up |
| 0:24.3 | around like 4.30-ish 5 at the latest but more so probably like 4.30 so I'm |
| 0:30.5 | typically up but I'm typically just like either doing client check-ins or |
| 0:34.2 | answering emails or things of that nature. Sometimes I'll be like writing Instagram |
| 0:39.0 | captions or things of that nature as well, but never really do I podcast this early so if you like I don't know if I |
| 0:46.0 | seem kind of off or something then you know that's why maybe not maybe I'll seem the best |
| 0:50.5 | ever but if I seem a little off that would probably be why so I just have to |
| 0:55.2 | there's other things I got to get done today later in the day when I would typically |
| 0:58.5 | podcast and so I've got a podcast right now which is like you know I'm sure you have things in your life and |
| 1:05.3 | in periods of times in your life where maybe you are busy later in the day so like you know that whole |
| 1:10.5 | like you got a pay-to-play type thing like you know and it's not even like I got phone calls I have to make later in the day so it's not like I'm going you know on the beach which although that sounds really fun right about now |
| 1:21.0 | It's like been 19 degrees and snowing here for the past like week so I was |
| 1:26.0 | like oh man let's just get a private jet and just go to a beach somewhere but |
| 1:29.4 | either way I know you have probably periods of times in your life where you're probably you got some things going on and what not but like hey |
| 1:37.7 | You know shit's gonna get done like you know this was I talk about my kill list very often |
| 1:44.8 | One of the things on my kill list was this podcast right now, so I gotta get it done. If that means, excuse me, that means recording at |
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