meta_pixel
Tapesearch Logo
Log in
Eric Roberts Fitness

ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?

Eric Roberts Fitness

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.91.3K Ratings

🗓️ 17 January 2022

⏱️ 45 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, and on. Hope you enjoyed the episode and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on guys?

0:07.0

What is going on guys?

0:09.0

Welcome back to another episode of the Aircraft Fitness Podcast.

0:12.0

Hope you're doing well in this podcast today.

0:15.2

First off, just, I'm recording this at like 6 a.m. on a Wednesday morning,

0:20.0

so I typically don't record podcast this early.

0:22.3

I'm typically up this early I'm typically get up

0:24.3

around like 4.30-ish 5 at the latest but more so probably like 4.30 so I'm

0:30.5

typically up but I'm typically just like either doing client check-ins or

0:34.2

answering emails or things of that nature. Sometimes I'll be like writing Instagram

0:39.0

captions or things of that nature as well, but never really do I podcast this early so if you like I don't know if I

0:46.0

seem kind of off or something then you know that's why maybe not maybe I'll seem the best

0:50.5

ever but if I seem a little off that would probably be why so I just have to

0:55.2

there's other things I got to get done today later in the day when I would typically

0:58.5

podcast and so I've got a podcast right now which is like you know I'm sure you have things in your life and

1:05.3

in periods of times in your life where maybe you are busy later in the day so like you know that whole

1:10.5

like you got a pay-to-play type thing like you know and it's not even like I got phone calls I have to make later in the day so it's not like I'm going you know on the beach which although that sounds really fun right about now

1:21.0

It's like been 19 degrees and snowing here for the past like week so I was

1:26.0

like oh man let's just get a private jet and just go to a beach somewhere but

1:29.4

either way I know you have probably periods of times in your life where you're probably you got some things going on and what not but like hey

1:37.7

You know shit's gonna get done like you know this was I talk about my kill list very often

1:44.8

One of the things on my kill list was this podcast right now, so I gotta get it done. If that means, excuse me, that means recording at

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.