What is going on guys? Welcome back to another episode of the AirCarpets Fitness Podcast. Hope you're doing super well in this

podcast myself and my amazing assistant coach Linda speak with our

January teammate of the month inside of the clubhouse, Amy.

And I think you're going to really like this story.

Amy, I guarantee, like most people listen to this podcast

are going to listen to this Amy's story and just like relate in so many different ways.

We talk about so many things.

We talk about, you know, Amy, you know, running through the unsustainable fad diets from

Weight Watchers to Slim Fast to you know I think she talked about how she was I think it was on when she was on

when she was on Slim Fast she like smelled McDonald's and knew it was over she said is

Amy's very funny as well, so it's an enjoyable

podcast. But you know, we talked about her kind of yo-yo dieting and then

finding out what a calorie deficit was, you know, learning how to count calories,

learning how to track calories, how that changed her relationship, all that kind of stuff.

We talk about her mental progress as well, just how she's so proud of herself, how she can

really sit here and say, you know, again, she is proud of herself, she is working very hard again she is proud of herself she is

working very hard she is proud of how far she's come she is crushing it we

talk about that we talk about her workouts as well we talk about you know

she was that person who was doing six seven seven days a week of cardio, she actually,

like spoiler, not a spoiler, but just kind of like a look ahead. She talks about how, you know, she would do

orange theory for 10 days in a row and just get absolutely wrecked and just like be tired 24-7.

Now she's working out three days a week and seeing tremendous progress with her strength

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