ERF 308: Why You Need To Simplify Your Eating

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 10 January 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to simplify your eating. Most people think they need to make super complex meals, 5 start meals, instagram worthy food. The reality is, that's not how most successful people who lose weight and keep it off eat. Hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to another episode of the AirCrobats Fitness Podcast.
0:12.0	Hope you're doing well. I feel like I haven't recorded a solo
0:16.2	podcast in a while, although I have, but I really haven't because I think the last couple of podcasts
0:20.9	have been one with my client Julie which fucking
0:24.0	amazing podcast one with my client Grace no I recorded a podcast on New Year's
0:28.8	e or the New Year's resolutions yeah so if you haven't listened. By the way, there's some really good
0:33.7	podcast coming up so you guys better get ready. But I mean some have already happened.
0:37.2	No one with Julie, one with Grace, like just absolute great stories and you know it's
0:42.2	it's really cool for me because like
0:45.0	literally actually before I got on this podcast like I was on I don't know if you
0:51.3	guys heard me on Brad I was on um I don't know if you guys heard me on um Brad Jensen he has a
0:56.4	podcast called key nutrition podcast I was on his podcast I'll try to link that in the show
1:01.6	notes here below.
1:03.0	But we were like talking about like TikTok for example,
1:05.0	and I was like saying how much I wasn't like,
1:07.0	I don't really get on TikTok, I just kind of post my videos and leave,
1:10.0	but like I've been trying to like,
1:12.0	you know, reply back to comments more and things of that nature but I'll be honest with you guys like like that's just the the comments section sometimes just absolutely just brutal and like it just ruins my entire day so I like if I
1:24.9	don't reply to your comment on Tik-Toc or if I don't like reply to your DM like I'm
1:29.3	I'm gonna try but like just know that if I don't like I'm not ignoring you it's just God that place can be toxic like
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.