What is going on guys? Welcome back to the aircrafts fitness podcast. Hope you're doing well.

In this episode, we are going into kind of like a part two

of one episode I did previously,

which was how to look like you actually work out.

I did a nutrition part to that.

So if you have not listened to the nutrition part of that,

definitely please feel free to go back

and listen to the nutrition part,

because that was obviously shockingly covering all

things nutrition. So that is number one but this podcast is going to be talking

about how to look like you workout out work out addition and in my opinion

these days a lot of people focus on the nutrition aspect just as a whole

because it's it's super important like let's be honest most people

you know kind of do have challenges or obstacles or struggles or whatever a word you want to end up using

most people do have those things with nutrition. They struggle with, you know,

whether it's learning nutrition or staying in a calorie deficit or whatever the thing is with

nutrition. I've learned very early on. I remember when I first started posting content on

Instagram I made like a story and again like nobody was following me during this

time period and maybe had like 600 followers that were all just people from high school.

But I posted a story and I was like, hey, you know, do you want to see more exercise content or more workout content?

What do you struggle with the most and like the

overwhelming majority was like nutrition nutrition nutrition nutrition I struggle

...